I am a psychology student with four years of copywriting experience. I love to hyper-focus on different topics and create free, in-depth guides to help you improve your physical and mental health.

The site was initially created solely for resources on how to better understand and manage ADHD, but I am currently expanding into other topics, such as nutrition, fitness, longevity, etc.

My writing combines personal experiences, scientific findings, insights from experts in the field, and the collective wisdom shared by members of the neurodivergent community.